Are you Surely Shaped?
Succeeding Happily in All Physical and Emotional Desires
Using our A.C.E.D. method, we offer services that will allow you to "shape" the best version of yourself.
Surely Shaped is designed for individuals who struggle with:- Self-worth
- Weight Loss/Management
- Nutrition
- Food addictions/bad eating habits
We help individuals overcome these obstacles with understanding and intense coaching methods that have worked for countless others!
Make Prioritizing Your Health an Addition!
While most companies only focus on one aspect of your health, we look at everything--your mind, body, diet, your daily routine, and your goals. This way, when after you've put in the work, you're truly and fully SHAPED!Our services include:
Body Reshaping
Looking to lose inches fast? We have products designed to help you get results quickly!
Metabolic conditioning training
Weight and/or fat loss is tough. Could it be your metabolism? Let us help you examine your fitness/fat loss goals and determine a solution that will work--no matter your size.
Stress Management
We help you learn how to manage stress effectively.
Weight loss & management
We bridge the gap between fitness programs and diets, helping not only achieve but maintain healthy weight loss.
Fitness nutrition & coaching
Need a guide on how to develop healthy nutritional habits? Look no further--our state-of-the-art training features nutrition principles that can be used immediately.
Keto diet training
Confused by all the ways you can do Keto? Let us make it simpler for you.
Are you ready to be happier, healthier, and free from unwanted thoughts or behaviors that have been controlling your life? We can help!
Keto Tips
Wondering if a certain food is keto friendly? Click on one of the boxes below to find out!Weight-loss...on steroids!
Our keto diet plans helps you lose weight quickly with foods you already have!
Watch Yasha's story(We don't own the rights to this music)
Surely Shaped Gear
Order merchandise that motivates!Our motivational line of clothing will inspire you to live your best life. We have a great selection of T-shirts, hoodies, and workout gear that gets you moving in the right direction!
Play VideoKooking with Keto
Substitutes for your favorite foodsThink Keto dieting is all about healthy eating? Think again!
Play VideoTools
Need help? Use one of the links below to get started.Subscription Packages
Along this journey, you need someone to hold you accountable so that you stay on track. In the beginning, some guidance is needed so you know all the right steps that will help you succeed.Depending on your package, you will have access to guidance and encouragement anytime you need it. Our coaches will check in with you periodically to ensure that you are on the right path to achieving your fitness/life goals.
INITIAL CONSULTATIONS ARE FREE
Bronze
- Sexy Slim Kit
- Waist Trainer Bag
- Waist Trainer
- Workout Enhancement Gel
- Journal
- Pen
- Measuring Tape
- On the Go Journal
- Keto Snacks of the Month (3)
- Luxury Smart Watch
Silver
- Sexy Slim Kit
- 1-on-1 Keto Coaching Session (4)
- 1-on-1 Keto Coaching Session
- Keto Meal Plan
- Exercise Plan
- Stress Management Plan
Platinum
- Sexy Slim Kit
- 1-on-1 Keto Coaching Sessions(4)
- 1-on-1 Keto Coaching Session
- Keto Meal Plan
- Exercise Plan
- Weight Loss & Management Plan
- Metabolic Conditioning Training
- Fitness Nutrition Counseling(2)
- Fitness Nutrition Counseling
- Text Message Checkins
- Progress Tracking
- Stress Management Plan
Frequently Asked Questions
How do I get started?
The day before, go to the grocery store and gather your staples--eggs, bacon, butter, almond milk, heavy whipping cream, green vegetables, and other proteins. These are going to be used the most in your recipes.
When will I see results?
If you're consistent, you will see results after about 3-4 days, this is when most people enter into ketosis, and the body starts burning fat. However, keep in mind, that everyone's body is different, so it might be sooner or later for you.
Are you a doctor?
I am not a doctor, so it would be best to seek his/her advice before starting keto or any diet program.
What are things that I should avoid?
For the most part, if you stay away from breads, pastas, and sugars, you will be fine. These things take time. If you have any other questions, feel free to fill out the form below or email me!