Using our A.C.E.D. method, we offer services that will allow you to "shape" the best version of yourself.Surely Shaped is designed for individuals who struggle with:
- Weight Loss/Management
- Food addictions/bad eating habits
We help individuals overcome these obstacles with understanding and intense coaching methods that have worked for countless others!
Looking to lose inches fast? We have products designed to help you get results quickly!
Metabolic conditioning training
Weight and/or fat loss is tough. Could it be your metabolism? Let us help you examine your fitness/fat loss goals and determine a solution that will work--no matter your size.
We help you learn how to manage stress effectively.
Are you ready to be happier, healthier, and free from unwanted thoughts or behaviors that have been controlling your life? We can help!
Keto TipsWondering if a certain food is keto friendly? Click on one of the boxes below to find out!
Our keto diet plans helps you lose weight quickly with foods you already have!Watch Yasha's story
(We don't own the rights to this music)
How do I get started?
The day before, go to the grocery store and gather your staples--eggs, bacon, butter, almond milk, heavy whipping cream, green vegetables, and other proteins. These are going to be used the most in your recipes.
When will I see results?
If you're consistent, you will see results after about 3-4 days, this is when most people enter into ketosis, and the body starts burning fat. However, keep in mind, that everyone's body is different, so it might be sooner or later for you.
Are you a doctor?
I am not a doctor, so it would be best to seek his/her advice before starting keto or any diet program.
What are things that I should avoid?
For the most part, if you stay away from breads, pastas, and sugars, you will be fine. These things take time. If you have any other questions, feel free to fill out the form below or email me!